| Member Since: Jun 18, 2014 Gender: Male Goal Type: Other Running Accomplishments: 5k: 16:27
8k: 27:17
10k: 33:00
10mi: 57:45
20k: 1:16:56
1/2 Marathon: 1:21:07
Marathon: 2:44:56 Short-Term Running Goals: 2014: Run a sub 2:40 marathon. Personal: 19:08 5k runner in high school. Started racing again at 27. Single, no kids, work full time, etc. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 24.10 | 0.00 | 10.50 | 1.95 | 0.00 | 0.00 | 0.00 | 36.55 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| First real track workout in a few years. 2.25mi warmup and cool down run to and from track. 800's with 1:00-1:15 rest in between. Thought I did 8 repeats but looking at the watch afterwards, apparently I did 9. Hard to give it everything in the ridiculous humidity and also didn't want to risk blowing up and not finishing the workout. Overall, felt alright.
2:56, 2:43, 2:41, 2:42, 2:46, 2:45, 2:44, 2:41, 2:38
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 2nd track workout. 2.5mi easy warmup to track. 8x400m w/ 55-60sec recovery in between.
1:21, 1:17, 1:14, 1:12, 1:11, 1:12, 1:12, 1:10.
3.5mi easy cool down run home from track. Felt a little better than Weds track workout but still super humid and hot. Wanted to tack some 200's on to the end but didn't have the legs.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 1.95 | 0.00 | 0.00 | 0.00 | 9.95 |
| Sprint workout w/ Eric, Jay, Lib, & Doug. .25mi warmup, followed by 50m-100m-200m-400m sprints w/ equal length recovery jog/walk. 5min break, followed by 12x200m w/ 2min easy jog/walk full recovery.
Splits:
12.8, 17.8, 33, 1:08
33, 34, 36, 32, 31, 33, 35, 34, 32, 32, 34, 32
8mi @ 6:45/mi 1hr after the sprint workout.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.60 | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.60 |
| 2.5mi warmup to track. 8x800m w/ 1min stationary rests in between. 3.1mi cooldown afterward. Still hot and extremely humid. Wore Brooks ST 5's for first time. Like 'em but maybe a little too much shoe for intervals, we'll see. Felt sluggish compared to last 800 workout, so was a little surprised w/ times. Felt sick during/after last two.
Splits: 2:46, 2:38, 2:38, 2:37, 2:36, 2:36, 2:37, 2:32
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 24.10 | 0.00 | 10.50 | 1.95 | 0.00 | 0.00 | 0.00 | 36.55 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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