Sprint workout w/ Eric, Jay, Lib, & Doug. .25mi warmup, followed by 50m-100m-200m-400m sprints w/ equal length recovery jog/walk. 5min break, followed by 12x200m w/ 2min easy jog/walk full recovery.
Splits:
12.8, 17.8, 33, 1:08
33, 34, 36, 32, 31, 33, 35, 34, 32, 32, 34, 32
8mi @ 6:45/mi 1hr after the sprint workout.
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