Training Log

Run After the Women 5k

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Member Since:

Jun 18, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k: 16:27 8k: 27:17 10k: 33:00 10mi: 57:45 20k: 1:16:56 1/2 Marathon: 1:21:07 Marathon: 2:44:56

Short-Term Running Goals:

2014: Run a sub 2:40 marathon.

Personal:

19:08 5k runner in high school. Started racing again at 27. Single, no kids, work full time, etc.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Jun 10, 2014

Race: Run After the Women 5k (3.107 Miles) 00:16:53, Place overall: 1, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Still pretty worn out from the 50k 3 days earlier, but the legs came to life when the race started. Close race, runner #2 ran 16:56. Probably wouldn't have broken 17:00 without him pushing me, and probably wouldn't have been able to hang on for the win if it'd been much further...too tired. 7:15pm race time after work and 85+ degrees and super humid. Almost passed out after finishing.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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