Training Log

Week starting Aug 17, 2014

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2014
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Member Since:

Jun 18, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k: 16:27 8k: 27:17 10k: 33:00 10mi: 57:45 20k: 1:16:56 1/2 Marathon: 1:21:07 Marathon: 2:44:56

Short-Term Running Goals:

2014: Run a sub 2:40 marathon.

Personal:

19:08 5k runner in high school. Started racing again at 27. Single, no kids, work full time, etc.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.500.006.500.000.000.000.0017.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Wed, Aug 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.004.500.000.000.000.009.00

First real track workout in a few years.  2.25mi warmup and cool down run to and from track.  800's with 1:00-1:15 rest in between.  Thought I did 8 repeats but looking at the watch afterwards, apparently I did 9.  Hard to give it everything in the ridiculous humidity and also didn't want to risk blowing up and not finishing the workout.  Overall, felt alright.

2:56, 2:43, 2:41, 2:42, 2:46, 2:45, 2:44, 2:41, 2:38

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Aug 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.002.000.000.000.000.008.00

2nd track workout.  2.5mi easy warmup to track.  8x400m w/ 55-60sec recovery in between. 

1:21, 1:17, 1:14, 1:12, 1:11, 1:12, 1:12, 1:10. 

3.5mi easy cool down run home from track.  Felt a little better than Weds track workout but still super humid and hot.  Wanted to tack some 200's on to the end but didn't have the legs.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.500.006.500.000.000.000.0017.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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