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2014
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 18, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k: 16:27 8k: 27:17 10k: 33:00 10mi: 57:45 20k: 1:16:56 1/2 Marathon: 1:21:07 Marathon: 2:44:56

Short-Term Running Goals:

2014: Run a sub 2:40 marathon.

Personal:

19:08 5k runner in high school. Started racing again at 27. Single, no kids, work full time, etc.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Aug 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.600.004.000.000.000.000.009.60

2.5mi warmup to track.  8x800m w/ 1min stationary rests in between.  3.1mi cooldown afterward.  Still hot and extremely humid.  Wore Brooks ST 5's for first time.  Like 'em but maybe a little too much shoe for intervals, we'll see.  Felt sluggish compared to last 800 workout, so was a little surprised w/ times.  Felt sick during/after last two.

 

Splits: 2:46, 2:38, 2:38, 2:37, 2:36, 2:36, 2:37, 2:32

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Aug 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.001.950.000.000.009.95

Sprint workout w/ Eric, Jay, Lib, & Doug.  .25mi warmup, followed by 50m-100m-200m-400m sprints w/ equal length recovery jog/walk.  5min break, followed by 12x200m w/ 2min easy jog/walk full recovery.

 

Splits:

12.8, 17.8, 33, 1:08

33, 34, 36, 32, 31, 33, 35, 34, 32, 32, 34, 32

 

8mi @ 6:45/mi 1hr after the sprint workout.
 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.600.004.001.950.000.000.0019.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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